If you’re anything like me, breakfast is one of the hardest meals of the day to eat healthy. You’re running around, trying to get your kids ready, trying to get yourself ready, try not to step on the Legos that were left out on the […]
If you’re at all familiar with Beachbody, you’ve probably seen or heard of the new program by the name of Shift Shop that was just released a few weeks ago by new Beachbody super trainer, Chris Downing. Shift Shop is considered a rapid rebuild program, […]
5 Quick and Healthy Dinners Let’s be real: adulting is exhausting. Add being a mother and a wife into that and you’re basically signing a contract that says ‘Sure, I’ll be tired forever. It’s fine. Everything is fine.’ I can’t count how many times I have written […]
Hi, I’m Jasmin! I’m just a busy, small town mama from Utah with some big dreams. Dreams that include helping YOU become a healthier and better self! The others involve me transitioning to an all natural household and keeping my sanity.