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clean eating

Shift Shop Week 1 Review

If you’re at all familiar with Beachbody, you’ve probably seen or heard of the new program by the name of Shift Shop that was just released a few weeks ago by new Beachbody super trainer, Chris Downing. Shift Shop is considered a rapid rebuild program, […]

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Meet the Mama

Hi, I’m Jasmin! I’m just a busy, small town mama from Utah with some big dreams. Dreams that include helping YOU become a healthier and better self! The others involve me transitioning to an all natural household and keeping my sanity.

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